Embracing textured soybeans in your daily diet might be one of the smartest moves you'll make for your health—and here’s why. 1. A Protein Powerhouse Textured soybeans, also known as textured soya, soya TVP (Textured Vegetable Protein), or textured soy flour products, are derived from defatted soy flour through a process called extrusion. This creates a fibrous, meat-like texture that is naturally high in protein, usually containing between 50–70%. They are also low in fat and completely cholesterol-free, making them an excellent plant-based alternative to meat. 2. Nutrient-Dense & Heart-Friendly Beyond protein, textured soybeans provide a wide range of essential nutrients. They are rich in dietary fiber, B-vitamins, iron, calcium, and magnesium. These nutrients support heart health, bone strength, and overall vitality. Their high fiber content also promotes better digestion, helps maintain satiety, and supports weight management—making them ideal for those aiming for a hea...